When it comes to Autism, almost all parents and caregivers for children with Autism have heard about Music Therapy. Music, like we know, transcends borders and languages, it’s more of a feeling than a performance. People with Autism can experience overwhelming sensory stimulus due to various reasons like a crowded room, a loud TV, strong smells and aromas, fluorescent lighting etc. Music has been professionally used to help calm individuals with sensory overload, however, sometimes it can make matters worse, hence, it is important that you consult a specialist and also ask your loved ones with ASD if playing a particular song is helping them or not. The following list of songs is a compilation and extraction from The Mighty’s Blog. They asked Autism Spectrum Disorder (ASD) readers what music they prefer listening to when experiencing sensory overload and this is the list they got. We hope that these might help you or your loved ones.
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Somewhere over the Rainbow – Israel “IZ” Kamakawiwoʻole
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Twenty one pilots: Ride (Video)
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Sesame Street: Will.i.am Sings “What I Am”
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You Are My Sunshine – Johnny Cash with June Carter
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Sara Bareilles – Gravity (Alex & Sierra cover)
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“Here Comes the Sun” by The Beatles
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Beethoven – Moonlight Sonata (FULL)
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“I Will Wait” by Mumford & Sons
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“Shake It Off” by Taylor Swift
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“Bitter Sweet Symphony” by The Verve
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311 – Amber
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“Count On Me” by Bruno Mars
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“Ho Hey” by The Lumineers
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“Bliss” by Muse
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“Shackles (Praise You)” by Mary Mary
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“(Sittin’ On) The Dock Of the Bay” by Otis Redding
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Cynthia Fee – Thank You For Being A Friend (Golden Girls Theme)
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“Love Me Tender” by Elvis Presley
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“Wind Beneath My Wings” by Bette Midler
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“Hallelujah” by Panic! At The Disco
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“Shut Up and Dance” by WALK THE MOON
Let us know what made it to your playlist and also throw in some suggestions, if you think we are missing out on some tracks, we’d love to know about them in the comments section below.
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Yeah …It’s true that music plays a vital role and if projected properly then it could change the game. Please see my autistic son playing some songs.
https://youtu.be/ZILiZXFUCI8
Or just search in youtube ‘akymurty piano’
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Great! Music is therefore an excellent therapy. A touch of music in one’s life makes a really big difference.
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Beautiful music played by a beautiful boy – thank you
I am getting assessed for autism later today, I find Lullaby by Nickel back helps me to calm down and think more rationally
It is so true that music impacts autism – either for the positive or the negative. The wrong song stuck in your head can disturb your mood, but the right one can make all the difference to your motivation for the day. Thank you for sharing some choices.
God is great and he is alive, I am here today a living testimony and am happy to share my experienced on how my son was cure totally from Autism.
The sound of lullabies or music, which can be used as a background in a room, can stimulate the mind and help the baby sleep.
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Give them room to find their own inner rhythms and feelings. Then step back, let their creativity flow, and celebrate.
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When it comes to music and its positive impact on individuals with autism, many studies and personal stories highlight the soothing, calming, and therapeutic effects music can have. Here are a few songs that are often recommended to help individuals with autism, whether for relaxation, emotional expression, or sensory development:
“Weightless” by Marconi Union – This ambient track is scientifically proven to reduce stress and anxiety. Its calm tones and slow rhythm create a peaceful atmosphere, making it a great choice for relaxation.
“Clair de Lune” by Claude Debussy – The gentle piano melodies in this classical piece are known for their calming qualities. Many individuals with autism respond well to classical music because of its structure and predictability.
“Hallelujah” by Jeff Buckley – With its soothing vocals and emotionally expressive melody, this song can help individuals connect with their emotions in a gentle, non-overwhelming way.
“The Sound of Silence” by Simon & Garfunkel – The quiet, reflective nature of this song can be a grounding experience. Its simple, acoustic arrangement may be especially helpful for individuals who are sensitive to more intense or complex music.
“Here Comes the Sun” by The Beatles – Known for its uplifting melody and positive message, this song can help improve mood and bring joy, offering a sense of optimism and comfort.
Incorporating music into daily routines can foster communication, social interaction, and emotional well-being for individuals with autism. Every person is unique, so it’s important to explore different genres and types of music to find what resonates best.
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Songs That May Help People with Autism – A Beautiful and Thoughtful Collection!
Music can be such a powerful tool for individuals with autism, offering comfort, stimulation, and emotional expression. Soft instrumental pieces, classical music, and rhythmic tunes can be especially soothing, while structured songs with clear lyrics may help with communication and routine-building. ✨
Artists like Enya, Ludovico Einaudi, and Disney soundtracks are often favorites for their calming melodies.
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Thank you for sharing this thoughtful and well-curated list! Music can be such a powerful tool for emotional regulation, connection, and comfort — especially for individuals on the autism spectrum. I appreciate how this list includes a variety of genres and moods. It’s a great reminder of how personalized and meaningful sound can be. I’m definitely going to explore some of these with my family!
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We appreciate your engagement, though our blog is focused on topics related to autism awareness, support, and resources.
This curated list of 21 songs offers a thoughtful selection to support individuals with autism, especially during moments of sensory overload. From the calming tones of “Somewhere Over the Rainbow” by Israel Kamakawiwoʻole to the uplifting rhythms of “Shake It Off” by Taylor Swift, these tracks provide a range of auditory experiences that can aid in emotional regulation and connection.
Incorporating music into daily routines can foster communication, social interaction, and emotional well-being for individuals with autism. Every person is unique, so it’s important to explore different genres and types of music to find what resonates best.
Thank you for your thoughtful comment! We’re glad you found the list meaningful. Music truly can be a powerful tool for emotional regulation, connection, and well-being, and exploring different genres helps ensure each individual finds what resonates best for them.
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