Category: Self Care

Children demonstrating forward-leaning posture during activity, highlighting postural challenges in autism

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Understanding Postural Challenges and Back Pain in Autism

When we talk about Autism Spectrum Disorder (ASD), most conversations focus on communication, behaviour, learning, and sensory differences. However, there is another important aspect of autism that often goes unnoticed […]

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Sometimes It’s OK To Laugh Out Loud With Autism

On a day-to-day basis, life with autism is typically anything but funny. And then there are those moments that remind us to stop, breathe, and laugh. Sometimes, life with autism […]

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Close-up of a person holding their ankle, representing joint pain in autism.

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Understanding Joint Pain in Individuals with Autism

When a person with autism complains that their knees or ankles hurt, clinicians brush it off as a sensory quirk far too often. Yet growing evidence shows there is an […]

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A woman standing by the ocean at sunset, symbolizing empowerment and self-discovery in managing ADHD in women.

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ADHD in Women: Understanding the Unique Challenges and Symptoms

Hyperactive boys in school are frequently associated with Attention Deficit Hyperactivity Disorder (ADHD). However, the reality is much more complex. ADHD in women affects, too. Yet, it frequently goes undiagnosed […]

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Dentist explaining a dental procedure using a model to help ease a patient’s dental anxiety.

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Family Guide: Helping Adult Autistic Loved Ones with Dental Care

Brushing teeth and going to the dentist can be sensory-intensive, causing anxiety in many autistic persons. Because of the unusual sounds, smells, tastes, textures, and looks, many people living with […]

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Mother and daughter smiling while practicing tooth brushing together.

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Creating a Brushing Routine for Autistic Children: Practical Strategies

Children with autism confront difficulties in a variety of areas of life. Some children may suffer in noisy circumstances, while others may find social interactions unpleasant. Another prevalent issue for […]

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"Image depicting a child happily transitioning between two school buildings, with supportive adults guiding them along the way. The child wears a backpack, symbolizing the move to a new educational environment. The scene exudes warmth and encouragement, embodying the smooth transition process advocated in the blog."

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Nurturing Potential: How to Help Your Child with Autism Flourish

If you’ve recently discovered that your child has or may have autism spectrum disorder (ASD), you’re undoubtedly wondering and concerned about what will happen next. The truth is that no […]

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Children and adult building craft structures to support self-esteem in autistic children

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Building Bridges of Confidence: Supporting Self-Esteem in Autistic Children

When my daughter came to me at the playground, tears streaming down her little face, her words pierced my heart: “I don’t have any friends.” It wasn’t the first time […]

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Young girl covering her mouth in fear at the dentist's office, showing signs of dental anxiety.

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Overcoming Dental Anxiety in Autistic Adults: A Guide for Patients and Dentists

Autism spectrum diseases (ASD) impact an individual’s sensory processing systems. These illnesses impair the body’s systems’ ability to comprehend, organize, and respond to sensory input. As a result, they create […]

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