Taking Care of Yourself and Your Family: A Resource Book for Good Mental Health
Taking Care of Yourself and Your Family: A Resource Book for Good Mental Health
Initially, this book was compiled for use by people in rural and remote areas of Australia who have little or no useful access to the kinds of counselling and psychotherapy support that people in urban centres can generally take for granted. While the book targets rural and remote Australians, it?s also helpful for other people as well. Some people may be unable to access local mental health services due to the location and cost of these services, or due to work commitments and a lack of time. This book provides useful information and practical strategies to help promote good mental health for everyone.