The Neurodivergent Friendly Workbook of DBT Skills
As neurodivergent individuals, we often experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress but also meltdowns and sensory distress that we experience too. One of the best things we can do to support ourselves is manage our needs and respond to our distress in a way that works for us.
Paperback
February 12, 2022
Paid for Paperback
English
