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Breaking Free from "Should" - A Neurodivergent's Guide to Living Your Best Life: Reduce Stress, Avoid Autistic or ADHD Burnout, and Find Peace Living Life YOUR Way

Breaking Free from "Should" - A Neurodivergent's Guide to Living Your Best Life: Reduce Stress, Avoid Autistic or ADHD Burnout, and Find Peace Living Life YOUR Way

"Breaking Free from "Should" is more than just a book; it's a movement towards embracing the full spectrum of neurodiversity. Written by Jo, who navigates the world as both a neurodivergent individual and a parent to neurodivergent children, this eBook challenges societal ""should dos"" and offers a guide to living a life that honours one's authentic self. Covering key areas such as work, education, personal relationships, and parenting, Jo combines personal anecdotes with research and practical advice to offer insights into the neurodivergent experience. This book empowers readers to advocate for themselves and their children, seek accommodations, set boundaries and foster understanding and acceptance in all areas of life.

profileJo Jeffries

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date 7 Mar. 2024

languageEnglish

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Breaking Free from "Should" - A Neurodivergent's Guide to Living Your Best Life: Reduce Stress, Avoid Autistic or ADHD Burnout, and Find Peace Living Life YOUR Way