{"id":1697,"date":"2022-06-06T09:41:32","date_gmt":"2022-06-06T09:41:32","guid":{"rendered":"https:\/\/www.autismconnect.com\/blogs\/?p=1697"},"modified":"2025-08-04T12:45:00","modified_gmt":"2025-08-04T12:45:00","slug":"does-my-child-have-anxiety","status":"publish","type":"post","link":"https:\/\/www.autismconnect.com\/blogs\/does-my-child-have-anxiety\/","title":{"rendered":"Does My Child Have Anxiety?"},"content":{"rendered":"<h1 style=\"text-align: left;\"><span style=\"font-weight: 400;\">What Is Anxiety?<\/span><\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1703 alignleft\" src=\"https:\/\/www.autismconnect.com\/blogs\/wp-content\/uploads\/2022\/06\/Anxiety-1-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.autismconnect.com\/blogs\/wp-content\/uploads\/2022\/06\/Anxiety-1-300x224.jpg 300w, https:\/\/www.autismconnect.com\/blogs\/wp-content\/uploads\/2022\/06\/Anxiety-1-263x196.jpg 263w, https:\/\/www.autismconnect.com\/blogs\/wp-content\/uploads\/2022\/06\/Anxiety-1-768x573.jpg 768w, https:\/\/www.autismconnect.com\/blogs\/wp-content\/uploads\/2022\/06\/Anxiety-1-1024x765.jpg 1024w, https:\/\/www.autismconnect.com\/blogs\/wp-content\/uploads\/2022\/06\/Anxiety-1.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Every kid eventually gets worried or even scared in their life. But sometimes, these feelings can become overwhelming. And this intense feeling is referred to as anxiety. <\/span><span style=\"font-weight: 400;\">It&#8217;s a normal reaction to the different stresses in life. Also, it&#8217;s the body&#8217;s way of warning you of danger or being cautious in certain situations. And though these are normal, if that feeling lasts longer than you&#8217;re comfortable with, you might have anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anxiety has different impacts on people, and it can affect children and adults alike. Unfortunately, when kids get anxious, their worries may get severe. And it can come to the point it interferes with their everyday life, at home, at school, or play.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, the condition is treatable, and understanding the signs of anxiety in kids is crucial as a parent. Doing so helps your child deal with their emotions and reactions to stress.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What are the Causes of Anxiety Disorders?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many things play a role in causing an overactive &#8220;fight or flight&#8221; response in children that occurs with most anxiety disorders, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Genetics. <\/b><span style=\"font-weight: 400;\">Children with family members suffering from an anxiety disorder have higher chances of developing one. After all, these kids might inherit the genes, making them vulnerable to anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Environment. <\/b><span style=\"font-weight: 400;\">Growing up in a place around people with anxiety disorders can teach kids to feel the same.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Life situation. <\/b><span style=\"font-weight: 400;\">Certain events in a kid&#8217;s life can be stressful and challenging, especially losing a loved one, violence, or a severe illness. These can lead to anxiety in children.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brain chemistry. <\/b><span style=\"font-weight: 400;\">Genes help brain chemicals, known as neurotransmitters, to work. If these are short in supply or dysfunctional, it can cause anxiety.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Common Anxiety Symptoms to Look Out for in Children<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Signs to watch out for in your kids are the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Often worries about the future and other &#8220;bad&#8221; things happening. This trait can be a sign of general anxiety.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extremely afraid when away from parents or other peers, even for a short while. This behavior can be an early sign of separation anxiety.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incredibly scared of school or other places with many people. This trait may indicate social anxiety.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have extreme fears about specific things or situations, like heights or insects. You may link this odd behavior to phobias.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiences repeated episodes of severe fear with additional symptoms such as nausea, shakiness, and sweating. When these happen out of the blue, your child might be experiencing the panic disorder.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, anxiety doesn&#8217;t always pertain to fear or wear, but it can also translate to anger and irritation. After all, being nervous can&#8217;t make anyone function well, affecting sleep and overall well-being.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Anxiety in Autism Spectrum Disorder<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Recent <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3162631\/\"><span style=\"font-weight: 400;\">studies<\/span><\/a> <span style=\"font-weight: 400;\">at The University of Amsterdam have<\/span><span style=\"font-weight: 400;\"> shown that over 40% of kids with autism suffer from at least one anxiety disorder. Psychologists include many diagnoses under the heading of &#8220;anxiety disorders,&#8221; but the primary root cause of all these is the presence of excess worry and fear.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For better insight, here are the findings on the prevalence of anxiety disorders in kids with autism:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Over 30% suffer from at least one specific phobia.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">17% suffered from obsessive-compulsive disorder (OCD) or social anxiety disorder (agoraphobia).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nearly 15% experienced a generalized anxiety disorder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A mere 9% experienced a separation anxiety disorder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Only 2% had panic disorder.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This research study and others have proven that kids with autism experience more severe symptoms related to anxiety than other groups of children. And they may experience the signs of the following conditions more often:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phobia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obsession<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compulsion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Motor and vocal tics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Social phobia<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Anxiety can make it challenging for kids with ASD to do everything from making friends to taking public transportation. So, remember to take the condition seriously for your kids, even without an official diagnosis. After all, it&#8217;s a crucial factor in the everyday lives of many children with autism.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How Anxiety Rises In ASD and How to Recognize it as a Parent<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It can be challenging to recognize the presence of anxiety in children with autism due to overlapping symptomatology and the different presentations of symptoms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Minimally verbal kids may be unable to show their inner feelings, like worry, and instead show anxiety through disruptive behaviors. In contrast, others might be verbally fluent but have difficulty understanding one&#8217;s emotions and expressing them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another cause of anxiety in kids with autism is the sense of being misunderstood or not accepted by &#8220;normal,&#8221; non-autistic individuals. Therefore, some autistic people may mas or camouflage what they feel to &#8216;fit in&#8217; and not be different. But this is risky as it increases anxiety and harms their mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from that, other reasons why kids with autism may experience anxiety include the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden or unexpected changes to their routine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty identifying, understanding, or managing emotions<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Treating Anxiety in Children<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The earlier you can have their anxiety disorders treated, the better for your kids. Early treatment can prevent future challenges, such as the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low self-esteem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of friendship<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Failure to embrace the academic potential<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, if you notice the symptoms mentioned get to the point where they&#8217;re interfering with your kid&#8217;s life, consult with a mental health professional.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If they conclude your child needs treatment for anxiety, they may suggest the following:<\/span><\/p>\n<ul>\n<li><b>Antidepressants. <\/b><span style=\"font-weight: 400;\">Doctors may prescribe your kid medication to ease their anxiety symptoms. But these are usually temporary.<\/span><\/li>\n<li><b>CBT. <\/b><span style=\"font-weight: 400;\">Doctors may suggest cognitive behavioral therapy (CBT) for severe cases of anxiety in kids. CBT is a form of &#8220;talk therapy,&#8221; where kids share their feelings and experience with the therapist. It helps kids unlearn avoidance habits and learn more about better thinking patterns.\u00a0<\/span><\/li>\n<li><b>Exposure therapy. <\/b><span style=\"font-weight: 400;\">This form of treatment aims to help kids face their fears systematically. Here, your kid sees their fear or relives moments that triggered their anxiety in a controlled environment. Although a bit harsh, it helps kids become more comfortable with their fears and worries.\u00a0<\/span><b><\/b><\/li>\n<li><b>Try a modern approach like <a href=\"https:\/\/tnnfb.com\/\">neurofeedback<\/a>. <span style=\"font-weight: 400;\">Neurofeedback starts with brain-mapping (QEEG) to find the parts of the brain that aren&#8217;t working right. With more training, the brain learns to control itself. This reduces the symptoms and gives long-term relief.<\/span><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">The Role of Parents in Treating Anxiety in Kids<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Parents have an essential role in helping to treat anxiety in kids with autism. And many agree that parents can&#8217;t only be &#8220;parents&#8221; but must be therapists, friends, and coaches for their kids! Here&#8217;s how you can help treat your child&#8217;s anxiety:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distinguish what fears are real to help you establish the best treatment direction for your child.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage your child for their efforts and engagement in brave behaviors. You may also give them rewards.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Teach your child to handle their worry and anxiety.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discuss how to create exposure hierarchies and coping skills with professionals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work together with your spouse or partner to create a plan to help your anxious child.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Parents play a crucial role in treating anxiety in their children with or without ASD. And you should know more about your kid than anyone else. So, to help your child in the long run, be aware of the triggers and address them fast!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is Anxiety? Every kid eventually gets worried or even scared in their life. But sometimes, these feelings can become overwhelming. And this intense feeling is referred to as anxiety. 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